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From - UM Libraries on October 11th, 2020
0 likes 21 playsThis session offers two guided practices, the first a brief “affectionate body scan” practice, and the second, the R.A.I.N. meditation for working with… -
From - UM Libraries on October 9th, 2020
0 likes 19 playsThe guided meditation on breathing with spaciousness helps participants “open up space,” so that all experience feels expansive and vast. This practice can… -
From - UM Libraries on October 9th, 2020
0 likes 12 playsThis session offers two guided practices, the first a “centering breath” practice inspired by Jonathan Foust, and the second, a walking meditation practice.… -
From - UM Libraries on November 13th, 2020
0 likes 5 playsKelly Miller offers a guided practice to support steadiness of heart and resilience.CHAPTER POINTS:Grounding Meditation – 0:55* Cultivating a Steady, Patient… -
From - UM Libraries on October 16th, 2020
0 likes 8 playsThis sessions begins with a brief grounding meditation, provides guidance on non-striving and equanimity, and concludes with a guided meditation to help participants… -
From - UM Libraries on September 15th, 2020
0 likes 22 playsThis mindfulness session includes brief comments on mindfulness of race, in honor of the #ScholarStrike, and two formal guided meditation practices: Grounding Meditation… -
From - UM Libraries on November 13th, 2020
0 likes 4 playsScott Rogers and Kelly Miller offer a number of practices and strategies for coping with challenges. CHAPTER POINTS:S.T.O.P. (Stop, Take a Breath, Observe, Proceed)… -
From - UM Libraries on November 12th, 2020
0 likes 12 playsThis session begins with a grounding meditation followed by an introduction to walking meditation with a period of silent practice. The session concludes with a sharing… -
From - UM Libraries on November 19th, 2020
0 likes 8 playsFollowing a brief grounding practice, Kelly Miller introduces the body scan and leads a guided body scan meditation.CHAPTER POINTS:Brief Grounding Practice – 1:04*… -
From - UM Libraries on October 11th, 2020
0 likes 15 playsThis session offers a brief “Take 5” mindfulness practice for grounding, an introduction to the mindfulness attitude of non-striving and the body scan, and a… -
From - UM Libraries on November 12th, 2020
0 likes 7 playsScott Rogers and Kelly Miller offer a session on working with difficulties. Guided practices include R.A.I.N. (Recognize, Allow, Investigate, Nurture) and Compassionate…
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Academics
- School of Architecture
- Division of Continuing and International Education
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- The Graduate School
- School of Business Administration
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- School of Education and Human Development
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- Miller School of Medicine
- Frost School of Music
-
Library
- Cuban Heritage Collection
- Learning Commons
- Library Events
- Library Tutorials
- UML Course Reserves
- University of Miami Archives
-
University of Miami Special Collections
- Caribbean Diaspora Oral Histories
- Deep Dives into Special Collections
- Florida Culinary History Collection
- Gregory Bush Community Studies Oral Histories
- Haitian Diaspora Oral Histories
- Jackson Memorial Hospital Centennial Oral History Project
- Kislak Center at the University of Miami
- Race Housing and Displacement Oral History Collection
- Scott Carver Housing History Collection
- Senator Mel Martinez Collection
- StoryCorps-Warmamas Community Archive
- Admissions
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- UHealth
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