Affectionate Body Scan and Working with Difficult Emotions
From - UM Libraries on October 11th, 2020
This session offers two guided practices, the first a brief “affectionate body scan” practice, and the second, the R.A.I.N. meditation for working with difficult emotions.
- Affectionate Body Scan – 2:24*
- Introduction to Working with Difficult Emotions and R.A.I.N. practice – 17:39*
- R(recognize).A(allow).I(investigate).N(nurture or non-identify). guided meditation – 31:13*
For more information, visit the University of Miami Libraries Mindfulness Programs.
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