Beginner’s Mind and Meditation on Breath with Spacious Awareness
From - UM Libraries on October 9th, 2020
The guided meditation on breathing with spaciousness helps participants “open up space,” so that all experience feels expansive and vast. This practice can help when we feel constricted or “closed down” by something that is preoccupying or challenging. By expanding our attention, this practice can help us to experience more ease and well-being.
- Grounding Meditation – 3:00*
- Brief Talk on the Theme of Beginner’s Mind – 13:50*
- Guided Meditation on Breathing with Spaciousness – 26:23*
For more information, see the University of Miami Libraries Mindfulness Programs.
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