Cultivating a Steady Heart
From - UM Libraries on November 13th, 2020
Kelly Miller offers a guided practice to support steadiness of heart and resilience.
- Grounding Meditation – 0:55*
- Cultivating a Steady, Patient Heart – 9:03*
- Guided Meditation and Tree Visualization – 18:13*
Click here to gain access to UML's Mindfulness Resources.
For more information, visit the University of Miami Libraries Mindfulness Programs.
*You can click on the three bar icon in the top left of the player to access the chapters for these items.