Finding Balance: On Non-Striving and Equanimity
From - UM Libraries on October 16th, 2020
This sessions begins with a brief grounding meditation, provides guidance on non-striving and equanimity, and concludes with a guided meditation to help participants discover inner equanimity:
- Grounding Meditation led by Kelly Miller – 2:30*
- Talk on Non-Striving and Equanimity with Kelly Miller and Scott Rogers – 10:57*
- Guided Meditation on Non-Striving led by Scott Rogers – 32:32*
For more information, see the University of Miami Libraries Mindfulness Programs.
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