Grounding Meditation and Meditation on Compassion
From - UM Libraries on September 15th, 2020
This mindfulness session includes brief comments on mindfulness of race, in honor of the #ScholarStrike, and two formal guided meditation practices:
- Grounding Meditation (8:16)*
- Meditation on Compassion (23:55)*
For more information, see the University of Miami Libraries Mindfulness Programs.
*You can click on the three bar icon in the top left of the player to access the chapters for these items.