Guided Practices and Strategies for Coping with Challenges
From - UM Libraries on November 13th, 2020
Scott Rogers and Kelly Miller offer a number of practices and strategies for coping with challenges.
- S.T.O.P. (Stop, Take a Breath, Observe, Proceed) – 3:40*
- Guided Self-Compassion Meditation – 6:58*
- Remembering a Beloved, a Source of Comfort and Care – 30:43*
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For more information, visit the University of Miami Libraries Mindfulness Programs.
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