From - UM Libraries on November 12th, 2020
This session begins with a grounding meditation followed by an introduction to walking meditation with a period of silent practice. The session concludes with a sharing of an artist’s book called, Underfoot, by Jeff Larson.
- Grounding Meditation – 0:45*
- Introduction to Walking Meditation followed by 10 minutes of Practice – 8:47*
- Sharing of Artist’s Book, Underfoot, by Jeff Larson – 38:57*
For more information, visit the University of Miami Libraries Mindfulness Programs.
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