Non-Striving and Body Scan Practice
From - UM Libraries on October 11th, 2020
This session offers a brief “Take 5” mindfulness practice for grounding, an introduction to the mindfulness attitude of non-striving and the body scan, and a guided body scan meditation.
- Take 5 brief practice – 1:30*
- Non-Striving and Introduction to Body Scan – 7:27*
- Body Scan Guided Meditation – 16:45*
For more information, visit the University of Miami Libraries Mindfulness Programs.
*You can click on the three bar icon in the top left of the player to access the chapters for these items.