Resilience and Compassionate Breathing
From - UM Libraries on November 12th, 2020
Scott Rogers and Kelly Miller offer a session on working with difficulties. Guided practices include R.A.I.N. (Recognize, Allow, Investigate, Nurture) and Compassionate Breathing.
- R.A.I.N. Practice for Working with Difficulties – 1:07*
- Introduction to Resilience – 8:58*
- Meditation on Compassionate Breathing – 19:45*
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